Your health, both physically and mentally, is essential. Most people understand this, even if they’re not actually working to accomplish it. But we’re not the type of site to use clichés and platitudes about how it will just “get better.” We’re here to provide the honest truth. Exercise sucks. It takes a lot of hard work and effort. With the right knowledge, mindset, and tools at your disposal, we promise it won’t always suck.
We understand exercise doesn’t come easy to everyone. If you’ve not been exercising for a while, it’s hard to get back into it. In fact, regular exercise is a difficult thing to maintain for most people—even those who have been doing it for years.
Fitness Isn’t a Black & White Process
You’re staring at yourself in the mirror, thinking, “I could (or should) work out and at least attempt to reach my fitness goals, but does it really matter anyway?” You know the answer is always a resounding yes, that if you do, you’ll feel infinitely better. But your brain isn’t always your friend. It can be a real ass sometimes. When trying to accomplish new health goals, mental health is arguably more important than physical health, at least at first. You won’t make any progress at all, or you’ll lose that progress entirely if the root cause of why you’re avoiding exercise isn’t properly dealt with beforehand. Are you sleeping well? Are you eating well? Do you have depression (of any severity)? Anxiety? These are just some of the things that will cause you to self-sabotage any time you make any progress.
Exercise Stability is here to address these issues by providing tips, modern research, steps, and techniques on how to tell these things to, for lack of a more proper word, f*ck right off. (it’s not that simple, but you get it)
What We Do
We provide the necessary knowledge and tools you need to reach your fitness goals. We cover topics ranging from general health tips and yoga to advanced workout techniques. Health is something everyone should be concerned about, and we’re here to make things easier. We’re just a group of individuals dedicated to spreading truth and facts as well as debunking myths about health.