If you’re new to exercising, or are even a seasoned veteran, focusing on core stability and strength is incredibly beneficial. The word “core” means: “the central, innermost, or most essential part of anything.” It’s the perfect way to describe your core muscles. Your core muscles are the most important group of muscles involved in literally anything you do, including sitting in […]

Yoga is meant to challenge you physically and mentally. Following a yoga routine offers a slew of health benefits, including increased physical stamina, mental wellbeing, and improved sleep patterns. Aside from the challenge, it’s also an immensely peaceful experience.   In this article, we’ll be covering some yoga studios that offer a relatively new form of yoga, known as Bikram yoga (hot yoga).