The core muscles have to be some of the most underrated muscles in the body. You have your core muscles to thank for many basic activities that are usually taken for granted; things like walking, standing upright, bending down, and yoga all depend on your core strength. What are the Core Muscles? A lot of […]

The Latest Fitness Tips for 2017 A fresh start can forever be an area of a person’s #lifegoals and it usually begins with the physical body that’s why maintaining fitness has become the newest trend for the year 2017. From the kind of coaching you’ll go for the accessories and outfit you must subsume to

The power of choice is often overlooked within western meditation and yoga practices. Instead, teachings fixate on self-improvement and the pursuit of “happiness.” While there are certainly many external positives to regularly practicing yoga, real strength comes from the internal self. Today, I want to share with you the power of choice within yoga and